Light Work

Airdyne - 37 minutes - 426 Calories - 12.4 Miles/20k

Light Work - 10,9,8,7,6,5,4,3,2,1

Hang Clean

Push-Ups

Shoulder Press

after every round 5 calorie Row

Alexisbodywork WOD

Airdyne - 40 minutes -

448 Calories

13.1 Miles / 21.4K

21-18-15-12-9-6-3

- Plate Ground to OH

- Weighted Toe Touch

- Slam Ball

- Med Ball Pushup

18:56

Strength Wod

AD - 30:40 minutes - 325 calories

10 miles - 16.1K

10 Min AMRAP

10 DL @185lbs

10 Pushups

10 T2B

I dont think I recorded all of the rounds

Strength Wod

Airdyne Warm-Up - 62 Minutes - 644 Calories - 20.2 Miles - 32.5K 


Strength Wod:

For Time
31 calorie Row
31 Dumbbell Curls
31 Sit-Ups
31 Lunges
31 Dumbbell Deadlifts
31 Push-Ups
31 L Sit Press
31 Pull-Ups

14:48

Week 3 of Train Marbella

I was not looking forward to week 3 of the 1 hour for Calorie Row.  I need a day off to recover and rebuild but got after it anyways.

Not a great result but its done.

Week by Week Results

Back in Action

I have been an exclusive Cardio athlete for the past week so only posted in Garmin and Strava thru the watch.   Today was the first day back in town so I went back to my normal routine.

Airdyne Warm-Up - 45 minutes - 600 Calories - 26.1 Km

Followed by

"Back In Action"
AMRAP 12:


15/12 Calorie Machine


12 Deadlifts


9 Hang Power Cleans


6 Push Jerks

4 Rounds plus 30 reps

Train Marbella 1 Hour Rowing for Calories Challenge - Week 1

Train Marbella

THE CHALLENGE
▫️Max calories in 1 hour on a concept rower
▫️4 x Sunday’s starting 5th July and last one 26th July
▫️1 female winner 1 male winner
▫️The highest total calories after 4 x 1 hours will win

RULES
▫️ Set the time on 1h on the rower as I have shown in the video
▫️Send me 1 pic before you start and 1 pic once completed on the monitor via DM on Instagram. Do not send me both pics after you are done
▫️Must be performed on a C2 rower
▫️Must be performed on a Sunday

GIVEAWAY 🎉
Train Marbella will have a leaderboard by @boxpeak w

1 female & 1 male winner who will get to a free spot in their scheduled training camps for 2020 at @trainmarbella 🔥

Week 1 -

Good for 5th place so far.