Training Summary

Monday, August 3, 2020

Light Work

Airdyne - 37 minutes - 426 Calories - 12.4 Miles/20k



Light Work - 10,9,8,7,6,5,4,3,2,1
Hang Clean
Push-Ups
Shoulder Press
after every round 5 calorie Row















Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)