I have been an exclusive Cardio athlete for the past week so only posted in Garmin and Strava thru the watch. Today was the first day back in town so I went back to my normal routine.
Airdyne Warm-Up - 45 minutes - 600 Calories - 26.1 Km
Followed by
"Back In Action"
AMRAP 12:
AMRAP 12:
15/12 Calorie Machine
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
4 Rounds plus 30 reps
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