AD & DB WOD

 Airdyne - 30min - 357 - 10 Miles

DB WOD - Juice & Toya 

15min DB WOD

45 seconds on/15 second off

6 Lower Body 

Drop Squats

Deadlifts

Front Lunges

Kneeling Step Ups

Single Leg Deadlifts

Lateral Lunges

6 Upper Body

Bent Over Rows

Upright Rows

Hammer Curls

Seated Military Press

Floor Skull Crushers

3 Core/Abs

Knee Tucks

Pull Through

Hold the World