Poseidon - Tidal Wave

AD Warm-Up - 30:36 - 500 Cal 11.87 Miles/18.9K

 

Poseidon - Tidal Wave

Part 1
1K Row For Time
Right Into Part 2 “The WAVE”…
8, 6, 4, 2, 4, 6, 8 Of
Clean and Jerk
Box Jump Overs
Then Finish Off With
1K Row


95/65 – Mortal

a: 3:35.2

b 17:09