Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
AD Warm-Up - 40 minutes - 427 Calories - 13Mi /21K
15 Min AMRAP
15 SDLHP with 70lb KB
15 Push-Ups
15 Sit-Ups
15 Calorie Rows
5 Rounds +2 reps
Post a Comment
No comments:
Post a Comment