Training Summary

Thursday, August 27, 2020

Catch & Release


 AD Warm-up - 36 Minutes - 500 Cal - 13miles/21k

"Catch & Release"
On the 4:00 x 5 Rounds:


27 Air Squats


21 Calorie Row


15 Hand-Release Pushups


9 Deadlifts (185/135)

 

 



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