Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne - 33 Minutes - 350 Calories - 10.7km / 17.2 Km
AB Circuit 5 Rounds
20 Kneeling Wood Choppage
20 Russian DB Twists
20 DB Pull Thru
20 Resistance Band Twist
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