Two 15 EMOMs

Airdyne Warm- Up -20K

5min. EMOM:
Min. 1) 5 Bench Press (climbing)
Min. 2) 5 Deadlifts @50% of MAX
Min. 3) Weighted Sit-ups

Metcon
15min. EMOM
15/12 Cal Row
15 Push-Ups
10 DB Box Step-Ups (24/20")
On the box step-ups:
- Left + Right = 2 reps
- Hold anyway you like