Training Summary

Sunday, February 2, 2020

Row'd Royalty (415) Row-Long ext. 20.3

AD Warm Up
26.5 KM Warm Up



2020 Workout 3

Row 4000m & 1000m & 5000m
Rest 3 minutes between each interval.

SCORES
20.3A: 1000m Row Time.  - 3:37.8
20.3B: 10,000m Row Time.- 39:35.8









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