Real Recovery WOD

My foot and calves are sore from yesterdays run and I am still tired from the time change and not getting enough sleep.

Easy Airdyne -45 minutes  22.2KM

Fitness Blender WOD
10 Chest Press
20 Toe Touch Crunch
10 bent over Row
20 Back Bow
10 over head press
20 Russian twist
10 pull over
20 Bicycle Crunch
10 Tricep extension
20 side hip raise
10 bicep curl
20 side hip raise