Training Summary

Saturday, February 15, 2020

28 Min Amrap

Airdyne Warm Up - 21.5KM

28min. EMOM:
Min. 1) 3 Back Squats @185lbs
Min. 2) 3 Squat Cleans @155lbs
Min. 3) 12 Toes-To-Bar
Min. 4) 12 Cal Assault Bike














Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)