Training Summary

Friday, January 3, 2020

LA DECIMA

Body Weight Moevments - 150 Reps
AD = 16.2 K

LA DECIMA

6 Min AMRAP
6 T2B
10 Deadlifts @135

rest 2 minutes

5 Min AMRAP

6 T2B
8 Deadlifts @165

4 Min AMRAP

6 T2B
6 Deadlifts @195lbs

Rd 1 - 6 pkus 5
Rd 2 - 5 plus 3
Rd 3 - 4 plus 6




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