Training Summary

Monday, January 27, 2020

Absurd

AD Warm-Up 16.1Km

"Absurd"
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike Erg
6 Barbell Strict Presses

*Build in Strict Press Weight*










Row'd Royalty 20.2 Results



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