Alpha Dog 50

Warm Up on Bike - 10k

Alpha Dog 50

50 Pushups
50 Goblet Squats
50 Ring Rows
50 DB Alternating Shoulder Press
50 DB Lunge
50 KB SDLHP
50 Supermans
50 Cal Bike
50 Cal Row
50 KB Swings
50 AbMat Situps

time - 30:46