MotherBrook Workout

Met Pat for a early morning workout at MotherBrook.

5 Rounds

Row/Airdyne
5 Deadlifts @135lbs
5 Cleans @135lbs
5 Front Squats @135lbs
5 Shoulder to OH @135lbs
5 Back Squats  @135lbs

10 Minute Core Workout



Evening Airdyne
A boat load of Calories