HalfMoon Bay Hotel Wod

Warm Up

30 min Hip Hop Ride

Alex Toussaint · Cycling

Followed By

3 Rounds of 10 Reps with 2 30Lb dumbells

DB Lunges

DB Pushup & Row

DB Thrusters

DB Burpee DL

DB Swing

Plank Pull Thrus

DB V-Ups