Training Summary

Wednesday, April 3, 2019

Airdyne and KB

35 minute Airdyne Workout

 KB Workout

Rd 1
100 KB
10 Thrusters
10 SDHP
Rd 2
50 KB
10 Thrusters
10 SDHP
Rd 2
50 KB
10 Thrusters
10 SDHP

Plus ab work

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