Pat hosted us in his new space he just set up. We had a nice group - Pat, Tom, Jeff, Steve and Anthony. To keep it simple we did a variation of Fight Gone Bad.3 Rounds
Goblet Squat Thrusters 35lb KB
SDLHP with 53lb KB
Box Jumps
Push Press
Row
Rest
Lost count of reps but a good workout.
Followed by 10 Min Core Wortkout with Becs Gentry
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