Airdyne Warmup
Row Chipper
For Time
1000m-Row
30- Goblet Squats
30-Toes to Bar
750m-Row
20-Goblet Squats
20-Toes to Bar
500m-Row
10-Goblet squats
10-Toes to bar
For Time
1000m-Row
30- Goblet Squats
30-Toes to Bar
750m-Row
20-Goblet Squats
20-Toes to Bar
500m-Row
10-Goblet squats
10-Toes to bar
Scoring: Time
16:09
Did the WOD with a weighted vest to test if the extra weight is truly a benefit in the row portion when going for meters versus calories.
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