KB FLOW

KB Flow  @53lbs

A1) Turkish Getup
4x3ea

A2) KB Suitcase Deadlift @70lbs
4x10
*Treat as superset
+
B) 7EMOM  44lbs and 53lbs for last EMOM
2- Explosive Pushup over KB
2- Explosive KB Jumps
2- KB Swings
2- Squat Cleans
x2