Training Summary

Saturday, March 16, 2019

Biathlon Bar

Biathlon bar 50 cal airdyne
50 Back Squats
50 Strict Press
50 DL
500m row
50 Front Squats
50 Push Presses
50 Hang Power Cleans
500m row
50 Overhead Squats
50 Push Jerks
50 Hang Power Snatches
50 cal airdyne



28:50

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