Training Summary

Thursday, March 21, 2019

KB Flow

KB Flow @70lbs
A) Every 3min x 7
7- KB Deadlifts
7- KB Squat Swings
7- KB Bent over Rows
*1 KB
+
B) 12EMOM
1: AMRAP- Air Squat -> Plank Walkout -> Pushup
2: REST
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