Airdyne and KBS

Warmup 6 minutes 70 calories

4 min - 96 calories
2min break
3 min - 71
2 min break
2 min - 51
2 min break
1 min - 31
Total = 249
Cool  down = 52

COMPLETE THE FOLLOWING CIRCUIT 2 TIMES:
* 8 Halos (each side)
* 10 Goblet Squats
* 8 Overhead Presses (each side)
* 15 Kettlebell Swings
* 8 Bent Over Rows (each side)
* 6 Front Rack Reverse Lunge (per side
25 calories easy between round