Row'd Royalty & WOD

Airdyne Warm-Up - 250 Calories

Total meters: 8 x 30s with 30s rest.
Row 8 intervals of 30 seconds followed by 30 seconds of rest.
SCORE: Total Meters Rowed in all 8 intervals

So bummed that I did not set up the monitor correctly and it stopped at 7 rounds. Good warmup.

 

 

CHIP AWAY
For Time:
100 calorie row
80 med. ball sit ups
60 wall balls
40 burpees
20 squat cleans

20:16