Train like Mike WOD

Tried to go to Crossfit.  No Uber or Lyft so Hotel WOD again

30 Rounds for Time: 30 Min EMOM  

3 deadlifts
2 squat cleans
1 jerk

*Pick your own weight

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Back in the saddle.

 

Did 50lbs DB's and added 5 V-Ups for the first 15 rounds.