Training Summary

Sunday, August 5, 2018

Shed WOD

My Sunday is ruined by having to fly out to Hawaii for work.  I know it sound glamorous but its not.
Hate leaving a perfect New England summer day.   
Shed WOD
25 Min AMRAP
20 Pushups
30 Situps
40 Cal Row

4 Rounds plus 69 reps

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