Training Summary

Friday, August 24, 2018

Rowing and Cleans

Going Long. This workout was way harder than it should have been.  My HR was thru the roof, considering the pace I was rowing at.

2k Row
10 Cleans at 135lbs
2k Row
8 Cleans at 135lbs
2k Row
6 Cleans at 135lbs
2k Row
4 Cleans at 135lbs
2k Row
2 Cleans at 135lbs
2k Row






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