Training Summary

Saturday, August 11, 2018

Rowing Light Weight Incredible Hulk

Rowing Light Weight Incredible Hulk


AMRAP in 40 minutes  5 Deadlifts (70/50 lb)
5 Hang Power Cleans (70/50 lb)
5 Front Squats (70/50 lb)
5 Push Presses (70/50 lb)
5 Back Squats (70/50 lb)
Row 500m
10 v-ups


 11 rounds plus 5 reps











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