Row Crew

(Rowing Club) Johnny D

34AMRAP
650m- Row
10- Situps
8- Wallballs
6- Russian KB Swings

Scoring: Rounds + Reps

8 Rounds 625Meters

Why this is named after me, I have no idea.   Dont like Wall Balls at all. The rest I do like.  Maybe if T2B instead of Wall Balls that would have been good or running instead of wall balls.







This photo of then and now came up in my feed.  This was at least 8 years ago.