Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Saturday, July 7, 2018
Hopper WOD
Great turnout for todays hopper class.
For Time: 500m Row or 400m run
-3 Rounds
5-Deadlifts 225/155
15-Box Jumps
Then,
500m Row or 400m run
-3 Rounds
10-Deadlifts 185/125
15-Burpees over the bar
Then,
500m Row or 400m run
-3 Rounds
15-Deadlifts 135/95
15-Pull-ups
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