Training Summary

Saturday, July 7, 2018

Hopper WOD

Great turnout for todays hopper class. 

For Time: 500m Row or 400m run
-3 Rounds
5-Deadlifts 225/155
15-Box Jumps
Then,
500m Row or 400m run
-3 Rounds
10-Deadlifts 185/125
15-Burpees over the bar
Then,
500m Row or 400m run
-3 Rounds
15-Deadlifts 135/95
15-Pull-ups

19:33


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