Concept2 Cross Team Challenge July
SUB7 have chosen
555m
111m
444m
777m
333m
222m
666m
70 seconds (1:10) rest between each interval for July.
Always easier when you have a score to shoot for, the far right splits are courtesy of bill_schmidt_espritrowingteam
Thanks Bill.
3108 meters - 10:36.1 Avg Pace - 1:42.3
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