Flyin Hawaiin

The rowers were inside today because it was wet outside and it looked like rain. This was not great as it was wicked hot and humid.  We had a massive turnout for row club so we were packed like sardines.  I have never been more happy to do a run,  getting outside felt like a breath of fresh air. Wait it was fresh air and a nice breeze as well.   I was right behind Anthony and the next thing I know im in third.  Not sure how that happened, nor do I really care.

Flyin Hawaiin

34AMRAP
600m- Row
200m- Run
25- Double Unders
8- Box Jumps 

25 double unders

 

7 Rounds plus 407m

 

 

 

 

Scoring: Rounds + Reps