Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, July 30, 2018
Junkertown
JunkertownA) For Time: 200m- Run 30- Overhead Squats 115/75 800m- Run 20- Front Squats 155/105 800m- Run 10- Back Squats 205/145 200m- Run (Soft 20min Cap) *Barbell starts on the floor
Broke up the OHS with 15 - 10-5
Front Squats 15-15
Back Squats 10
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