We're Running

(Life) We're Running (Rounds + Reps)

A1) Pullups w/ 3sec Neg.
8-8-8-8
*Use a partner assist
*Weighted?

A2) Single Arm Farmers Carry
4x 50ft each
+
B) 12AMRAP
12- KB Swings 70/53
15- KB Sumo Deadlifts
200m- Run

 

5 +28