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Planned on doing 30min AMRAP but switched it to 4 rounds when I realized I was just barely moving.
1000m Row
1/2 Mile run (around the block course)
10 pushups
10 sit-ups
Time 42:45
Saturday, April 21, 2018
Re-Entry
Its been over a week since I worked out versus just just running or maybe better called shuffling.
Woke up tired as hell. Waited for the temperature to get over 50 and then went out into the garage to put some work in.
Planned on doing 30min AMRAP but switched it to 4 rounds when I realized I was just barely moving.
1000m Row
1/2 Mile run (around the block course)
10 pushups
10 sit-ups
Time 42:45
Planned on doing 30min AMRAP but switched it to 4 rounds when I realized I was just barely moving.
1000m Row
1/2 Mile run (around the block course)
10 pushups
10 sit-ups
Time 42:45
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