Cardio Deadlifts & Work Harder for Less Rest

Monthly Challenge activities

 
Cardio Deadlifts (Load)

A1) Tempo Deadlifts (3up.3down)
4-4-4-4

185, 225, 245.275

A2) Banded Side Steps
4x25ft ea

A3) Alt. DB Step Up
4x12

 

(Addict Extra) Work Harder for Less Rest (Time)

B) Row
5x500m
Rest 1:1
*Negative Splits. Try to keep your first and last row 10 seconds apart

 

1:48.8

1:46.5

1:45.2

1:45.1

1:37.1