Training Summary

Tuesday, April 3, 2018

Up Early - 40 Back Squats

This new schedule is a little rough, not because of the hour but because its cold and dark still.  The 60 mile run target for the month is aggressive target.   So I got up to get a little bit in before class.
























40 Back Squats (Load)
A) 5EMOM
30- Double Unders
AMRAP- Alt. Lunges
+
B1) Banded Side Steps
4x25ft ea

B2) Back Squats
10-10-10-10
 
135, 185, 185, 205
 

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