40 Back Squats (Load)
A) 5EMOM
30- Double Unders
AMRAP- Alt. Lunges
+
B1) Banded Side Steps
4x25ft ea
B2) Back Squats
10-10-10-10
30- Double Unders
AMRAP- Alt. Lunges
+
B1) Banded Side Steps
4x25ft ea
B2) Back Squats
10-10-10-10
135, 185, 185, 205
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