Training Summary

Sunday, April 1, 2018

Bunny Biathalon

2018 Monthly Challenge

Pushps/Situps - 5 Min Plank - 2 Mile run

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

Bunny Biathalon

 200m Run
 30 Med Ball Cleans
 200m Run 
 30 Push-Ups
 200m Run
 30 Pull-Ups
 200m Run
 30 Sit-ups
 200m Run
 30 Double-Unders
 200m Run

Time 12:30



Then 300 Calories on the Airdyne 


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