For Time:
100 Thrusters 75/45
*each drop = 3 Deadhang Pullups
#AfterParty:
3 Rounds NFT
10- Ts
5- Negative Pushups
10- Banded Good Mornings
Had the benefit of going 2nd. Partnered up with Ryan O'Leary and he set a good time for me to guage off of.
7:39 18 pullups
Chris did 7:19 and 21 pullups
Anthony did 8 something plus 30 pullups
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