Training Summary

Wednesday, June 14, 2017

20 Min AMRAP

20 AMRAP 350m Row
10- Back Squats (Same #)
15- Pushups


Some good splits especially round1!

1 pace - 1:32  1:04
2 pace - 1:46.7 1:14.7


5 Rounds plus 350M row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)