A) 4 Rounds EFT
400m- Run10- OH Squat 95/65
15- Pullups
Rest 4:00
Round 1 - 3:00
Round 2 - 2:38
Round 3 - 2:30
Round 4 - 2:27
My legs are sore and I am absolutely beaten up. I was strongly considering just going home after the warmup. Decided to go slow on first round and go from there. Felt great by second rounds.
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