Re-Test
"Maximum Control"
Row for 8 minutes at a maximum stroke rate of 28
Scores are:
A) Total Distance in 8 minutes
B) Distance covered in 2nd 2 minute split
The stroke rate for all four splits must be less than or
equal 28 and the average stroke rate must be 28 or less. Otherwise score
is invalid / void.
Improved every round!
1 559 vs 553
2.573 vs 567
3.553 vs 538
4 553 vs 551
2237 vs 2209
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