Training Summary

Monday, November 7, 2016

Squat & AD

Back Squats 10-10-10-10

WU -5 @135lbs
10 @ 175
10 @195
10@215
10@235


Extra Work:
Assault Bike:
  4 x :20 at 100%, :30 rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)