Training Summary

Wednesday, November 16, 2016

Row

A) For Time:
2000m Row



Not a PR but as good as I could manage since I have been operating 7x24.   It was totally inconsistent and with a bunch of breaks.


1. 1:44.5
2. 1:49.3
3. 1:51.9
4. 1:52.4
+
B) For Time:
Partner 2000m Row
*Breakup as much as or as little as you want

Partnered with Danny
7:24.7

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