Training Summary

Monday, November 21, 2016

AirDyne & T2B and Box Jumps

A) Air Dyne For Time: 30/25 cal
Rest 3min
x4
+
1. 46 seconds 2. 41 seconds 3. 34 seconds 4. 27 seconds

B) 3 Rounds NFT
10- T2B
10- Box Jumps 24/20
5-HSPU

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