Training Summary

Wednesday, November 30, 2016

Pull-Up - Pistols and then EMOM

A1) Pullup/C2B/Bar Muscle Up 5x(3-6)UB
A2) Pistol Progression
5x(6ea. leg)
+
B) 7 AMRAP
+1 Burpee
+1 Pullups
10 Rounds plus 2 reps
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