Went to the 8am class at Crossfit Lake Placid. Absolutely gorgeous facility, top notch equipment and renovated building. Only 2 people in the 8am class, ironically me and another guy from Boston who training at Crossfit Franklin.“Rock, Paper, Scissors”
In Teams of 2:
AMRAP x 7 minutes
Back Squat:
50 Reps at 115/75#
50 Reps 165/115#
AMRAP at 205/135#
Rest 3 minutes
AMRAP x 7 minutes
Push Press:
50 Reps at 95/65#
50 Reps at 135/85#
AMRAP at 165/105#
Rest 3 minutes
AMRAP x 7 minutes
Hang Power Clean:
50 Reps at 95/65#
50 Reps at 135/85#
AMRAP at 165/105#
Total - 320 reps
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