Training Summary

Monday, March 21, 2016

Snow Monday

Lightly attended COD because of the snow
A) Push Press
5-5-5-5-5
+
B) 3 Rounds NFT
10- Goblet Squats with 3 seconds down, 3 seconds up
20/15 Cal Row
10- Seated DB Press

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)