Great group to retest with today! Anne Donahue, Munchie and Ryan O'leary were in my heat. You couldnt find nicer people. 16.4 Retest
13AMRAP
55- Deadlifts 225/155
55- Wallballs 20/14
55- Cals Rowed
55- HSPUs
Didnt feel quite as good today as I did on Friday. Just tried to manage my breathing and my pace. Felt good even though I was behind 20 seconds right out of the gate and never made it up. Perfectly fine as I still had close to 4 minutes for HSPUs.
Kipped this time but in retrospect to big of sets again. Improved by 3 reps but still no repped 3.
No comments:
Post a Comment